Massage therapy is a form of physical therapy that uses manual manipulation of the soft tissue in the body to promote healing and relaxation. The techniques used in massage therapy can be quite varied, but they all aim to improve the overall well-being of the individual receiving the massage.

Relaxing is a strong word to describe massage therapy because the act of being massaged can help to release tension in the muscles and calm the mind. The sensation of touch can be very soothing and can help to create a sense of relaxation throughout the entire body.

Rejuvenating is another strong word to describe massage therapy because it can help to improve circulation, increase oxygen flow to the cells, and boost the immune system. This can help to improve overall energy levels and leave the individual feeling refreshed and revitalized.

Therapeutic is a strong word to describe massage therapy because it can be used to treat a wide range of conditions, including chronic pain, headaches, and stress-related conditions. Massage therapy can also be used to help improve flexibility, range of motion, and overall physical function.

Healing is another strong word to describe massage therapy because it can help to stimulate the body's natural healing processes and promote the repair of damaged tissue. Massage therapy can also help to reduce inflammation, which can be beneficial for conditions such as arthritis and fibromyalgia.

Soothing is a strong word to describe massage therapy because it can help to reduce pain and discomfort. The gentle touch of massage can help to release endorphins which are the body's natural pain-relieving chemicals.

Invigorating is another strong word to describe massage therapy because it can help to stimulate the body and mind. The improved circulation and oxygen flow to the cells can leave the individual feeling more alert and energized.

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Massage can also help specifically address a number of health issues. Bodywork can:

• Alleviate low-back pain and improve range of motion
• Ease medication dependence.
• Enhance immunity by stimulating lymph flow—the body's natural defense system.
• Exercise and stretch weak, tight, or atrophied muscles.
• Help athletes of any level prepare for, and recover from, strenuous workouts.
• Improve the condition of the body's largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.
• Reduce postsurgery adhesions and swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Release endorphins—amino acids that work as the body's natural painkiller.
• Relieve migraine pain.

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